2 Day Workshop
Meditation: Tools for Awakening Mindfulness and Compassion
with Sharon Salzberg and Mark Epstein
$225 includes Both Days & Meals
special rate for IPC & Wanderers Club Members
please contact the box office 561-282-5334
CLICK For Sharon Salzberg & Mark Epstein Bio, further Information and to Purchase Tickets.
Mind, said Buddha, is the key to both happiness and unhappiness. The untrained mind, only partially conscious, is often a victim of itself. During much of our waking life, we are not actually aware of what our minds are doing. All kinds of negative inclinations are continually being reinforced and we act because of thoughts and feelings of which we are only marginally aware. The Buddha taught both mindfulness and compassion to counter this tendency, to wake us up from mindlessness and self-pity, and to help us be less victimized by habit or unexamined patterns of thought.
This workshop, taught by two of the West’s most prominent Buddhist teachers, is designed to give participants a direct experience of the potential their minds to relate differently to their experience, focusing on the practical tools that help us go beyond our constricting habitual patterns. Suitable for both new and experienced meditators.
FRIDAY
5:00pm Check In
5:30-7:30pm Dinner
7:30-9:30pm Meditation Session
7:30–9:30am Breakfast
9:30–10:30am Meditation Session
10:30-11:00am Break
11:00-12:30pm Meditation Session
12:30pm Lunch
2:00-4:00pm Meditation Session
4:00-4:30pm Break
4:30-6:30pm Meditation Session
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